All About Protein

Good Habits

I cannot tell you why, but people these days are incredibly obsessed with protein. You can find “added protein” in just about every granola bar, shake, smoothie, cookie, and salad on any menu and in any package. Is it because we want to become stronger and more fit? Is more protein the only way to gain muscle? These may be partly true, but do we need to eat protein for every meal in order to obtain that? Isn’t meat the most efficient way to obtain protein? And isn’t meat the only food with complete protein (whatever that means)? I’m here to debunk some of your myths and arguments with a quick run-down on plant proteins!IMG_9895.jpg

Why Plant-Based Protein?

OK, so if you’re not a veggie like me, why the heck should you care about plant proteins? Well, it turns out that just like fruits and vegetables, we need a variety…

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