Benefits of Basic YOGA

Words & Rhythm

BENEFITS OF YOGA

Source : Google Images

By: Lovely del Mundo

It’s hard to find serenity nowadays especially on this fast paced world. You need to move fast to finish your task right away. You are so pre-occupied with everything. It can be stressful at times yet it’s all inevitable we need to survive the game of life. This is why I decided to practice YOGA everyday.

Yoga has five principal meanings: (source: wikipedia)

  • Yoga, as a disciplined method for attaining a goal;
  • Yoga, as techniques of controlling the body and the mind;
  • Yoga, as a name of one of the schools or systems of philosophy (darśana);
  • Yoga, in connection with other words, such as “hatha-, mantra-, and laya-,” referring to traditions specialising in particular techniques of yoga;
  • Yoga, as the goal of Yoga practice.”

Since I started to be a PRE-SCHOOL teacher, I realized that I…

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